Showing posts with label junction toronto. Show all posts
Showing posts with label junction toronto. Show all posts

1.14.2013

Toronto Gluten Free - The Junction

Gluten-free neighborhoods in Toronto are on the agenda for this year. I thought I'd start closest to home.  I live in the Junction - which is north of High Park. The Junction has been "up and coming" for many years now. It looks like we are in the sweet spot where there is lots of creative energy, but we are not gentrifying towards shopping mall mediocrity. Starbucks arrived a couple of years ago, but so far, it's stopped there. We still have a high ratio of used appliances and indy dollar stores gracing the hood.

What's most interesting to me, is that even in this tiny little hipster grotto there is a SELECTION of places where I can get not only a safe gluten-free meal, but some devine treats too. My top 10 Junction spots for a gluten-free fix are: 

The Beet: I cannot say enough about rice wraps at this place (see a past post HERE). Lots of gf options and a staff that just "gets it". In the summer we are regulars on their patio. Super healthy, tasty, affordable and SAFE!
Bunner's Vegan & Gluten free Bakery: When they opened across the street from my  home I could not believe my eyes. They just celebrated their 2nd birthday. Celebrate yours with a custom made red velvet cake - or just pop in for cupcakes or cookies. It's hard to walk by.  

North of Bombay: I'm crazy about Indian food. Go here for the best pakora in town.  Curry Twist: Another Indian restaurant, with tangier butter chicken and slightly more refined offerings. There is typically a line up in this little place - and it's worth waiting for.  Read more about Indian gf food options in general HERE. 

Cantina: New to us as of December 2012. Sophisticated, handmade soft tacos with rice and beans are the gf offering. Be warned, the staff like to make a point of letting you know that they are cooler than you. Yes, even you. Your bill will be higher than what you'd expect to pay for Mexican. The tacos almost make up for this. La Revolucion: Also Mexican, but cheap and cheerful for when you need a fix and want a decent gf meal that isn't posed over.   

Little Fish Bakes Good: A cafe with an excellent brunch which includes an option of white or brown gf rice toast. They sometimes have other goodies like gf brownies too.   

Gabby's: One must recognize a sports bar that puts out an enormous sign that reads "try our gluten-free menu!". This is not a culinary place - you go there to watch a game. I've tried the burger so far, which I was happy to enjoy on a gf bun.

The Sweet Potato: An organic food market with a wide selection of gluten-free staples like bread, crackers and cookies, much of which is produced locally including Organic Works and Gaga for Gluten free.
Crema Coffee: Aside from making excellent coffee... they also carry a selection of gf goodies including cookies from Bunners and treats from Queen B Pastries.   

Finally, we have an organic farmer's market here on Saturday mornings during the summer.  Sounds like a pretty good hood for a celiac eh? If you think I've missed something worth noting - please let me know!

2.28.2012

gluten-free Indian food.... yes please!!

While I have great affection for all things Italian - I have to say the best food in my books when it comes to dining out or ordering in has to be Indian. Don't take my word for it (yep, you still have to check with the kitchen), but there are many delicious dishes that are naturally gluten free providing they are prepared safely.

my candlelit photo is not the best representation!
Rice - most of us will agree we feel pretty confident about rice. Basmati with oil and spices, sometimes vegetables... shake it up and try them all. (Yes Dad, I still pick out the peas). 

Pakora is hands down my favourite dish. They are essentially spicy, fritter appetizers made of chickpea flour, spices and veggies (usually potato, onions, spinach). Make sure that they are not fried with other gluten-ridden items on the menu.

Butter Chicken (chicken in a rich and creamy tomato-style sauce), Aloo Gobi (potatoes and cauliflower), Chana Masala (chickpeas in spicy sauce).... oh my!! (Click on the names which are linked to more information on each dish.)

Ideally, you can find an Indian take-out close to home with an owner that is available to have a chat. Every few times I order I check in on my ingredients intelligence to make sure that dishes continue to be safe. In some places Saag Paneer (Indian cheese with spinach) is made gluten-free, but not everywhere.

Skip the Naan bread, have the Papadum crackers. Finally, I'd suggest that you move slowly, adding new dishes over time. I've been doing this for awhile, and like to explore dishes beyond the "classics" highlighted here. 

I'm getting to know the gentleman who owns the Indian restaurant down the street. Making friends with the people who make your food - feels good. You'll also feel more confident that they will take good care of you!

9.12.2011

brunch - gluten free style

gluten-free bread served with eggs, bacon and home fries at little fish
The gluten-free stars really have aligned for me - a year ago a bakery called littlefish opened in my neighborhood directly across the street from my home on Dundas Street West. This is essentially an all day brunch establishment - that is NOT gluten free. However, when you order your gluten-free toast they actually offer you a selection of white or brown. My typical classic breakfast is pictured above. Delish.

Last December, a totally gluten-free (and vegan) bakery opened up less than a block from my home. Bunners makes a cupcake so rich that it should only be eaten in two sittings - and the red velvet birthday cake? Divine. 

The Beet (a mere 3 blocks away) has a number of healthy, tasty, local, organic & gluten-free entres clearly marked on the menu. I particularly like the bbq chicken rice wraps.

My neighborhood in Toronto is known as the Junction. Ten years ago there was literally nothing to draw people here - today, it has certainly made me feel very much at home. 

Finally on the topic of local baked goods... a shout out to my dear friend Angela, who showed up at my door with a gift of homemade gluten free carrot muffins last weekend. The universe is keeping the baked goods coming!
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