The French word for bread is PAIN.

Buckwheat crackers from euro-nat

Carol brought these Pain des fleurs Organic Buckwheat Crispbread crackers over to our place last weekend. Their arrival brought a huge smile to my face. The first time I'd tried this line of products was in Paris a few years ago. I'd found them in a health food shop around the corner from the apartment we rented. Perhaps they weren't as appetizing to look at as the baguettes displayed in baskets everywhere... but they did the job and made an excellent accompaniment to all of the phenomenal cheese I gorged on.

Upon my return, I did see this product line now and again on store shelves here in Canada, but could never pull the trigger. It have a hard time wrapping my mind around almost $7 for a box of crackers when I'm not on vacation.

2 pks of 12 crackers per box

Boy am I glad Carol is not as frugal as I am! I'd forgotten how delicious they are - AND they have one ingredient: organic buckwheat. That's it. They have a quiet toasted, nutty flavour that would go with lots of things. Added bonus: all of 20 calories per piece - and they are the size of a slice of gluten-free bread!

In short, if you are looking for something to break up the monotony of rice crackers, or avoid the high fat content and not so healthy ingredients found in most other gf cracker options - I'd break the bank and treat yourself to a box of Le Pain des fleurs. Despite the name, they bring no pain - and if you eat an entire box, no harm done to your waistline or your health. These crispbreads are also available in quinoa or chestnut. All gluten-free and organic. You can find their website HERE.

crackers for lentil crackers - gluten free goodness!

The first time I tried Mediterranean Lentil Crackers was this summer at a work colleague's house. He had very kindly gone out of his way to find some gluten-free options to put out at the pot luck lunch are team was having. These were so good, I read the ingredients again after tasting. 

They are firmly crunchy vs flakey and the lentils lend a nutty flavour that I totally groove on. They are delightful on their own (read addictive) - small, and perfect for dips (as opposed to the type of cracker one might have with cheese). The ingredients list is short and healthy too. I'm hooked.

counter to my last post - gf products CAN be healthy!

I've been feeling bad about calling out how unhealthy many of our gluten-free products actually are for us. In fairness, they are not any less healthy than most processed foods on the market. Just because we are not genetically made to eat gluten, doesn't mean we don't want the same options (healthy or otherwise) that others have. 

Most of us can agree that ANY food (gluten-free or otherwise) is better for us the less we muck about with it. I am particularly pleased with these crackers I just found from Orgran.

These Essential Fibre Crispibread are virtuously satisfying on their own...but best enjoyed with cheese, hummous, or nut butter. They are both gluten-free AND good for me! Only six ingredients: brown rice flour, wholegrain sorghum, psyllium, rice bran and salt. Gluten-free goodness!
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gluten free is not synonymous with healthy

Sorry Glutino.... I'm a big fan of many of your products... but I was less than thrilled when I read the ingredients on the side of your table crackers. 

Normally, I wouldn't dream of buying anything without having read the ingredients first. However, when the box read "gluten-free", and came from a trusted gluten-free manufacturer, I happily tossed it in my basket with little concern. Just because a product doesn't contain gluten, does not mean it's a good choice.

I do love the texture and weight of these crackers, alas reading what they are made of I've decided this was my last box. There is nothing good for me here. If this is what it takes to make gluten-free crackers simulate regular ones, I'll happily give them up. 

 

The point here is not to pick on any one product in particular.  Generally, gluten-free products are made to replicate "normal" food. Sometimes, (ironically) to make these products as close as possible to those we miss - more food science (read chemicals) are used.

I don't need to eat the gluten-free version of what everyone else is eating if a lot of unhealthy ingredients need to go into making it "edible" for me. 

We eat gluten free for our health - right?

new gluten free products I've checked out

I try not to buy gluten-free cookies. I try, because I have no willpower. Because I have no willpower, I buy gluten-free cookies. It's an ongoing battle. One I typically lose when I see a new cookie on the market that I haven't tried before. Luckily, at $7.95 a box, my budget keeps me from buying every flavour (at once anyway!). 

These GAGA for Gluten Free cookies are made in Toronto, which appeals to my "buy local" attitude. I tell myself it's important to help out new local start up bakeries. You can see I have this dialogue about why I should buy a box of cookies down to an art. 

As usual, I ramble. What you really want to know is whether to part with your $8 should you stumble upon these cookies. There were two other flavours on the shelf  - I naturally lunged for the "chocolicious" ones. If you like a really rich chocolate taste, and a slightly sandy cookie (shortbread-like texture) indulge in a box. They are soft and a little crumbly (not a problem as they are small and can be popped directly in your mouth in one go). I'll probably talk myself into another box of these again soon.

Now onto the savoury. I have been a fan of Mary's Organic Crackers for a few years now. I'm pleased to see them turning up on tables next to dips and cheese at the homes of my gluten eating friends too. A nice change from the Asian rice crackers I've been eating for years. 

In that little bowl above is a newer product from Mary's called Sticks & Twigs. Kind of like pretzels. What I particularly like about these is they are so healthy! I never buy "flavoured" chips, crackers or rice cakes. The less chemicals, the better my tummy operates. This means I rarely venture beyond "plain". These are curry flavour. The flavour comes from one ingredient - curry powder (no weird sounding additives). I know, curry powder is made up of a variety of spices... but that is all they are. I eat a little bowl like the one above and my craving for salty snack is satiated. Unlike the cookies... I eat these guilt free.